Why to Choose Work from Home

With communications getting easier and convenient with the advance in technology, one change that has evolved in the job industry is, the possibility of working from home. There are many organizations that prefer employees who can work from home. This also helps them in saving some cost on light bill, workstation, and traveling allowance that are provided to other employees who work in the office. However, not all industries can avail this benefit of allowing employees to work from home. There are some jobs that has to be done at the factory or office. Especially, people who work with heavy machineries, and manual and power tools. You cannot take those machines and equipment to your home and start working. Even the filed job is not possible from home.Work from Home

If you have been wondering whether to start working from home or not after seeing people who actually do, you will need to think about these before making the decision. First, you will need a computer or a laptop and internet service in your home. Second, you have to attend the office at least for a few hours in a week or whenever called by the employer. Third, you cannot switch off your mobile no matter how busy you may be with your domestic chore. Once you have these basic necessities in your home and are ready to abide by the employer’s terms and conditions, here are the other benefits that will prompt you to choose to work from home.

No morning rush

Office-goers have to reach their workplace in time. They have to wake up early and finish off their daily routine activities as quickly as possible. Some who are living alone also have to prepare their breakfast. There are times when getting ready for the office doesn’t leave any time for preparing and having breakfast and they have to rush to the office missing the most important meal of the day.Morning Rush

When you have chosen to work from home, you don’t have to make a rush. Though starting the work at the scheduled time is must, you can do so without even having a shower as nobody is going to see you in your home. As there is no need to get ready for the office, you are also saved from ironing your clothes. Plus, if you are good at multitasking, you can prepare and have breakfast when working on your laptop. Most importantly, you will be saving time in commuting as well as money you would be wasting on fuel or for public transportation.

More Productive

Sometimes, it is no easy in the office to achieve productivity. You are bound to attend meetings and are likely to be interrupted by your boss, colleagues, and the gossip that takes place at the water-cooler or in the toilet. And as office meetings go on too long, it will leave less time in your hands to finish off tasks. There is also a possibility that your colleague will interrupt you with a request for assisting in the preparation of a PowerPoint presentation, patching up with a boyfriend or girlfriend, or in purchasing the latest mobile phone.More Productive

Things like these are common in the office that occur daily despite the attention of the supervisor. As you cannot deny your colleagues of their request, your productivity will get a back seat. At home, you will be working alone and without any disturbances or interruptions. As such, you will be more productive.

Comfort

While too much of comfort is not a good thing and may also work as a spoiler in professional life, precaution is necessary for not getting carried away. But if you are the one who has a strong control on yourself, working from home will definitely be comfortable for you.Comfort

You can work with your laptop sitting on the couch, or on a rocking chair. You can even lie down on the bed on your stomach and work. Moreover, you can throw up your legs or take a short walk inside the room for a break as and when you feel. One of the best things about working from home is that you will be saving much discomfort to your back, which all office-goers have to face sitting for long hours.

Home Food

The morning rush leaves no time for many to take food to the office. They are forced to eat in the nearby restaurant and spend half of the amount they are earning daily. When working from home, you have complete control on your kitchen. Whenever you feel hungry, you can go into the kitchen and prepare your sandwich or a mid-day meal.Home Food

This will not only save your money, but you would also be eating healthier food and not the one served by the vending machine or the restaurant. Plus, there will no rush in finishing off the lunch and getting back to work. You can enjoy the food at your own comfortable speed.

Creativity

Creativity is not something that comes instantly. There has to be an atmosphere that could fan inspiration and ideas in your minds and let your creative juice to flow. When you are at home and you have a nice and beautiful garden in front of your home, you can spend a few minutes in the garden and seek some inspiration.Creativity

This is very useful if you are in a wiring field. Moreover, there is always an option to play your favorite music if it inspires you, or meditate for five to ten minutes in calm and peace.

Exercise

You ask any officer-goer whether she or he is exercising, the usual answer you will get is “I don’t get time.” Since many are spending a good number of hours in commuting to and from office, they are left with little energy to go to the gym.Exercise

As you are not required to go to the office, you have ample time to exercise either in the morning, during the day, or in the evening. Plus, you will have time to cool down and take a shower at your will.

Open office

As the home is your office, you are not limited to a crammed place. You can walk and work freely without bothering about disturbance to others. As there will no ringing of the phone, sound of the workstation, coffee machine, and people chatting, you can enjoy privacy and focus on the job. Furthermore, you are free to keep the coffee mug anywhere you wish and enjoy snacks while working.Open office

As the work scenario is changing, employees prefer to work from home if given a chance. However, as said earlier, this option or facility is limited to certain types of industries only. If the field you are in have facility to work from home, you shouldn’t ignore and grab it happily given the advantages you can derive by choosing to work from home.

OMG!! Around 44% of Workers Gaining Weight on The Job

When people are seen at the pink of their health, they are somehow considered to have a “stout” bank balance. And somehow when they themselves start turning into someone fat and “stout,” the bank balance conversely grows thinner and slimmer!

It is not the ignorance that is making us unhealthy with every passing day. Yes we all know healthy diet, physical exercises etc. are important for our well being. It is only our negligence that is to be blamed.weight gain

Even though, professionals do understand that at the end of the day, they are all earning to live a content life and that grossly includes a good health status. Implementing the same becomes difficult because they are wrongly considered to be less important.

However, one must know that being overweight is not only about appearance or not fitting into favorite dresses. It is something alarming, causing severe health issues. So beware!

In the pursuit of fattening your wallet, you are perhaps deliberately ignoring rest of the things in life and prefer sticking to your workstation, that in return makes you fatter. While how fast your wallet is going to put on some extra weight is a different story altogether, the rate at which you will have it thinning down surely depends on how slowly you are burning fat.

Now, it is not only you or some of your colleagues who are stuck up in this vicious cycle. Around 44% of American working population is said to have grown fatter on the job. And it is not that they are spending half of their take homes on food and adding to the already excess weight. It is their poor lifestyle and eating habits that are playing the culprit.

So, what is it in your case? Are you really following a good and balanced diet? To start with, what is it that you had for your breakfast this morning? Is it a burger you grabbed on your commute to office? Or is it a muffin that has already added a few calories? Or at the worse, you just skipped it completely! (And if you think that not eating can help reduce weight, you are utterly mistaken buddy!)
And this brings us to the important question, how can you work out a balance between professional success and physical well being?

Well, this is pretty easy and something that can be easily worked out. Moreover, we are there to help you out with quick tips for assistance. So, what are you waiting for? Go through these and bring out the much needed modifications in your daily schedule.

Curb out the CARB – Tips to hack your workstation weight gain:

To bring in any change, it is important to understand and realize the need for this change and how beneficial it can be.

The same is with this case as well. You can take relevant steps when you realize and accept the fact that it’s high time you need to stop yourself from gaining weight while at work. Once you know this, the below mentioned tips can be of great help.

Not the food but the lack of moves:

You perhaps have noticed that professionals who are engaged in some kind of desk job are more or less suffering from this ‘office weight gain syndrome.’ We don’t have athletes or models growing physically fatter every day. But they are still working, aren’t they?lack of moves

It is not the food that is making us grow overweight. It is our habit of sticking onto our desks continuously that obstructs our body’s natural way of burning extra fat. The more you keep yourself away from physical activities, the better fat deposition your body makes. So, the call is yours!

Again many of you may say that you cannot keep moving about in your office premises when you have a desk flooding with work. And moreover, you will not have employers to second you in this; after all, where is the business in this?!
Well, you are not completely wrong here. However, this still has some remedies. For instance, you can choose the staircase over elevators. Every office has break schedules, so make use of those.

Using your travel time to do something beneficial for your health is also a great idea. Walking instead of using transport can also prove to be very beneficial.

Not “How much” but “What”matters the most:

At the end of each working day, do you ever count the number of coffee mugs you have piled up on your desk? Or for that matter, how much do you contribute in emptying the candy bowl in your office. Do burgers appear to be very monotonous now? If yes, then you know the answer behind your rapidly going undersized tees.How much but What

What we eat is more important than how much we are eating. A mindful selection of our day’s food is important to keep those extras away. Now, if you’re a foodie and love having junk, then a total abstain from these mouth watering dishes can be skipped. However, you need to know how much and how often you can indulge yourself in these stuffs.

Now, your employer also plays an important role here. Making arrangements for healthy food in office cafeteria can help them have healthy employees around. Moreover, having a nutritionist in the office to guide people on food selection is also beneficial and therefore suggested.

Drink water and not soda to hydrate:

Professionals rely on “diet soda” to quench thirst. Some say that these help control excess weight gain. However, a recent study showed that not drinking water or replacing it with aerated drinks and soda has no health benefit.

It is water that helps in digestion and not soda. Our body is made up of 60 percent water. So, dehydrating can be a substantial reason of worry. Again, dehydration also makes you feel hungry when in reality you are not. You only need a glass of cold water and not some fat stuffed food at that moment.water not soda

Therefore, drinking soda simply can quench your thirst for a while and satisfy taste buds. However, from the nutrition value, it plays no role. Rather, it adds to your carb, making you sloppy and overweight.

The best thing to do is to carry a bottle of water when at desk and emptying it frequently. This accelerates body’s metabolism of burning fat and producing energy. You now feel more energized and not lazy on the job front. And gaining weight is simply out of question.

Partying culture and expanding waistlines:

Most professionals consider small parties the only way to DE-stress. Although, this guarantees better networking and gelling up between professionals, too much of those can expand your waistlines.Partying culture

Now, you don’t have to be stern by not being a part of such celebrations. And neither do you have to advocate against these party cultures. Simply restraining on the intake of pastries, pizzas, beer etc. is enough to keep you healthy. Yes, it is difficult especially when all of those comes for free, it becomes all the more tempting.

However, earning another ounce to your existing pounds, will definitely put you in bad health conditions. That will again drive out a lot of your money. So, can you allow that burger to squeeze out the money from your pocket!?

Stress can also stack:

Job stress is an alarming issue amongst professionals. Out of the many adverse effects it can cause, undesired weight gain is also an important drawback it brings in.Stress eating

Many people have the habit of eating more while in stress. Some may give up on regular diet and may survive on chocolates alone. Too much stress can also compel you to skip breaks. Perhaps, you went for some walk during lunch breaks; however, now that you have been burdened with too many tasks, you feel it’s better to skip that afternoon walk. Thus, gaining weight is inevitable.

Again, many workaholics can keep themselves up at late nights to meet deadlines and doing more than expected to impress bosses. This can get you escalated on the career ladder; however, on health stats you utterly fail. Doing something against your natural metabolism slows down body functions.

You keep yourself awake for extra hours at night, you are more likely to have a weaker digestive system. Weight gain now is just the beginning. There are number of health issues that can come up very often if you don’t mend your ways.

Don’t be absent from wellness programs:

Every organization should endeavor towards helping employees maintain good physical and mental well being. Entrepreneurs who count on these have achieved high performance ratios from their workers. Productivity levels are high amongst their workers.wellness programs

Therefore, every company or organization should focus on arranging some kind of wellness programs for everyone in office. Trained and professional support on health related issues will definitely bring about positive changes.

Employees on the other hand need to make optimum use of these opportunities. There are many companies who do take efforts to make these arrangements; however, they do not have employees looking forward to those.

Many feel that it is a slight waste of time as they can use the same to accomplish some of their work and get closer to targets. However, it needs to be realized that bad health will definitely obstruct you from continuing with regular tasks for longer duration.

Therefore, taking out some time from our busy schedule and using it for our health benefits is necessary and thus mandatory.

Keep track and Don’t stop:

On a concluding note, this is something most important to keep note of. Regular analysis and regulating your BMI ratio is important and therefore must be practiced.Keep track

This can have an added advantage and I will tell you how. Perhaps you have an office gathering which you cannot miss. The function has promised to provide a memorable dinner and therefore avoiding it is not a great thing to do. And again, you have somehow managed to curb out extra fat and don’t want it back. Tricky isn’t it?!

Well, not really, only if you keep a daily track of your weight. You can make necessary adjustments to your entire schedule and be a little lenient with taste buds occasionally. Measure the amount of fat you gain and the reasons behind. Eliminate those things from diet few days before and after the grand dinner.

This will certainly help you to maintain yourself in good physical structure and condition. So, as you are already keeping track of your targets and deadlines every day and every minute; do spare a couple of minutes on your health scores as well.

Finally, professionals have somehow given to the idea that desk jobs will definitely make them grow fat sooner or later. However, this is not true and rather lame. Offices don’t make us grow obese; it is our life style that disturbs the scenario.

However, a bit of realization and then making endeavors or taking steps for bringing about definite changes is all you need to do to have yourself in good shape. A healthy choice of food, not falling prey to taste buds and not taking food and drinks as relaxing agents or something that serves as an outlet for your professional stress are simply sufficient measures to control on job weight gain.
Hope that these seven steps to control weight gain on desk job can prove beneficial for you.

Why to Share Lunch With Coworkers?

Share lunch with coworkers and boost your productivity. Yes, this may sound bit of an exaggeration; however, this post can give you plenty of reasons that make this concept a perfect sense.

Skipping lunch and doubling work is a common scenario in today’s corporate environment. Grabbing a burger for lunch while you are still at your desk, rushing to complete the day’s work, seems to save a lot of your time.Lunch

However, going for lunch with coworkers can earn you some long term perks. And thus, you do need to have some time away from work and spend the same with colleagues. This ensures that the perks keep coming your way easily!

Eating Lunch and Growing Careers:

If only you knew that having lunch with colleagues can create such an impact on your career advancement, lunch would have been an important segment on your daily schedule.

It’s never too late. If you have not learned it before, you can do it here.

Lunch – As a relaxing agent:

A lunch with your coworker can make you feel a little relaxed; apart from the nutrition value that is already existing.

relaxing agent

After having worked for half the day, our brain seizes to come out with new innovative ideas. Therefore, a short break from the task in hand is vital to get back with greater zeal and focus. Talking to coworkers about things other than work, tends to refresh your mind upto a great extent.

However, care needs to be taken that lunch breaks don’t turn out to be gossip sessions. Only when you have healthy discussions with your coworkers, these lunch breaks will have a positive impact on you.

Lunch Hours and Connectivity:

Now, you are perhaps aware that professional network is essential to grow career. Lunch hours are a suitable time to build these connections.Lunch Connectivity

Especially, when you are new in the workplace, making optimum use of these lunch breaks to get acquainted with the place and its people is something that you need to do. And it would not be wrong to say that this is something that is expected of you as a new joiner.

Lunch to mend relations:

Professional success comes to those who can have pleasant relations with coworkers and bosses; apart from relevant skills.Lunch relations

All successful people make optimum use of their lunch breaks. And here it does not suggest that they keep working the whole day. Rather, they use lunch breaks to mend sore relations with colleagues. Discussing complex professional issues in a more casual tone can be best accomplished over a lunch.

So, if you are having a tiff with your coworker and don’t know what to do; use some consecutive lunch breaks to resolve issues.

Building trust on lunch conversations:

Trust, faith and reliability are vital for a healthy professional life. To be assigned with significant job responsibilities or to get promoted to higher levels, winning the trust of your coworkers and bosses is vital. And this again is not built in a day.

Lunch break conversations highlight your personality, your choices and principles. This can help you to have one or two strong connections within your workplace. Sharing ideas or areas of interests with right people can open new doors.

So, never skip lunch opportunities with coworkers if you want something more challenging on the job front.

Sharing lunch can make you happier:

Ultimately, the place where you spend most of your waking hours needs to be pleasant to be in. Some friends, a few jokes to share, some discussions regarding bosses are essential to keep liking the place where we work.Sharing lunch

Lunch hours are the best time to nurture such happy moments within office. Establishing some kind of friendship with coworkers can make you feel a little happier and wanted in your office. It can give you a simple but substantially important reason to continue with the work even when things tend to get a little monotonous.

Now, every one of us is completely aware of how professional relationships are important to grow careers. However, our work load pressure, targets and deadlines somehow compel us to overlook these peripheral yet essential aspects.

It needs to be understood that success has many different factors and harmonious relations and good will amongst the people you work with is an essential requisite for accelerating careers.

Long term results are always better than short term achievements. Ignoring lunch hours or other scopes of mingling with your colleagues can save you some time to reach somewhere near to your daily work targets. However, in the long run you end up in a situation where you have no professional acquaintances who can guide you through future career paths.

Above mentioned are few advantages of sharing lunch with coworkers. There can be plenty of other benefits as well. And once you start practicing it, you can explore the wonders it can create.

What do Successful People do During Their Lunch Break?

What do you do during lunch breaks? Is it something like you grab a sandwich in one hand and handle your phone with the other? Or you just swallow down a burger while working at your workstation? Or perhaps you skip these breaks frequently so as to manage your work load?Lunch Break

Well, any of these methods of spending your lunch break, bring no good to your professional life. Moreover, unhealthy food or ill timed lunch breaks will prove detrimental to your physical well being. And thus, when you slowly become weak and fragile, your work definitely suffers.

Therefore, proper utilization of lunch break is vital for your professional as well as personal growth. Now, when you come across people who have proved their worth and have reached remarkable heights of success, you will find one thing in common. They are all capable of making optimum use of their lunch hour span.

Therefore, if you are looking for some ways of making a productive use of lunch breaks; knowing about the ways and methodologies of successful individuals can prove beneficial. So without much delay, lets find out ways of spending lunch breaks perfectly that can ultimately help us in yielding desired and fruitful results.

How is lunch break utilized by successful people?

The foremost thing you need to remember is that, since it’s your lunch break, proper and timely food has to be your top most priority. Once you are done with this, only then you can look forward in engaging yourself into any of the below mentioned activities:

Make a quick review of your day’s work:

Lunch breaks mark the end of your morning hours or the first half of your work day. Perhaps, you have prepared a complete nine hours work schedule and have set your daily targets. So, once you are done with your lunch, make a 10 minutes quick review of your day’s work.Time for Lunch

If you have some other immediate issues to address, make some changes in your priority list and bring about some adjustments for both existing and new tasks in hand.

Or else, if you have been a little sluggish all through the morning, these 10 minutes of self assessment will help you gear up and work efficiently to reach your targets.

Resolve issues and build connections:

Sharing a meal together provides you scope of spending some quality time with people around. Therefore, this activity is good for making optimum use of lunch time.lunch with coworkers

Perhaps, a few days back, you just had a small tiff with any of your colleagues. However, since then you did not find appropriate time to talk it out with him or her. So, in such cases, lunch breaks can provide you the required opportunity. Invite your colleague to have lunch together and then discuss the situation or do everything possible to sort the clumsy mess.

Well, if you are lucky to have no such strained relations within office, you can still use this span to connect with new people and build professional networks. Now, you already know how important and significant these professional networks can be to your own career growth and progression. So don’t miss these opportunities.

Visit the lawn outside:

After lunch, going for a walk outside office refreshes both your mind and body. Greenery is very soothing for tired and exhausted eyes. So, when you have spent a considerable time sitting in front of your monitor and had enough of brainstorming hours; spending some peaceful time with nature, effectively rejuvenates your mind and body.Visit the lawn outside

Thus, visiting the small lawn within your office premises can work out a great deal for you. Rather, this is one of the best ways of fighting afternoon sluggishness at workplace. And thus retains your productivity throughout the day.

Prepare a to do list for your personal life:

Well, you have a life outside this office and attaining a balance between professional and personal life is quintessential for your growth, prosperity and peace.to do list

So, you can use this short span of time to list out some essential duties to be performed by you; once you reach home after office. Moreover, continuously concentrating on the same task may prove monotonous and you may finally lose your interest in work.

Therefore, it’s better to use lunch breaks to give yourself a temporary break from your professional day to day tasks and use it to wrap up or organize some essential personal activities in hand.

Get hold of a daily journal:

Using your lunch hours to get connected with rest of the world is a very good practice. Successful people always try to keep themselves updated with recent developments and things going in and around the world. Therefore, once you are done with having a healthy and satisfactory lunch, use the remaining time to have a glance on the latest news and updates.

Take a 15 minutes nap:

Well, this is something that you need to practice only when you are dead tired and cannot push yourself to work for another couple of hours.nap

Find an isolated space and close your eyes and take a 15 minutes nap. When you wake up after this, you are definitely going to feel energetic and relaxed. However, if you can go on without taking this nap and get involved in other activities, it’s always better and therefore suggested.

Lastly, all successful people enjoy their lunch to the fullest. Rather, they enjoy every task they need to perform and this helps them to accomplish those whole heartedly and come out with best results. The above mentioned five ways of utilizing your lunch break efficiently can prove beneficial; only when you can enjoy a healthy and satisfactory lunch.

Therefore, never skip lunch breaks to accommodate tasks in hand, if you really aim at becoming a very successful professional in future.