Why to Choose Work from Home

With communications getting easier and convenient with the advance in technology, one change that has evolved in the job industry is, the possibility of working from home. There are many organizations that prefer employees who can work from home. This also helps them in saving some cost on light bill, workstation, and traveling allowance that are provided to other employees who work in the office. However, not all industries can avail this benefit of allowing employees to work from home. There are some jobs that has to be done at the factory or office. Especially, people who work with heavy machineries, and manual and power tools. You cannot take those machines and equipment to your home and start working. Even the filed job is not possible from home.Work from Home

If you have been wondering whether to start working from home or not after seeing people who actually do, you will need to think about these before making the decision. First, you will need a computer or a laptop and internet service in your home. Second, you have to attend the office at least for a few hours in a week or whenever called by the employer. Third, you cannot switch off your mobile no matter how busy you may be with your domestic chore. Once you have these basic necessities in your home and are ready to abide by the employer’s terms and conditions, here are the other benefits that will prompt you to choose to work from home.

No morning rush

Office-goers have to reach their workplace in time. They have to wake up early and finish off their daily routine activities as quickly as possible. Some who are living alone also have to prepare their breakfast. There are times when getting ready for the office doesn’t leave any time for preparing and having breakfast and they have to rush to the office missing the most important meal of the day.Morning Rush

When you have chosen to work from home, you don’t have to make a rush. Though starting the work at the scheduled time is must, you can do so without even having a shower as nobody is going to see you in your home. As there is no need to get ready for the office, you are also saved from ironing your clothes. Plus, if you are good at multitasking, you can prepare and have breakfast when working on your laptop. Most importantly, you will be saving time in commuting as well as money you would be wasting on fuel or for public transportation.

More Productive

Sometimes, it is no easy in the office to achieve productivity. You are bound to attend meetings and are likely to be interrupted by your boss, colleagues, and the gossip that takes place at the water-cooler or in the toilet. And as office meetings go on too long, it will leave less time in your hands to finish off tasks. There is also a possibility that your colleague will interrupt you with a request for assisting in the preparation of a PowerPoint presentation, patching up with a boyfriend or girlfriend, or in purchasing the latest mobile phone.More Productive

Things like these are common in the office that occur daily despite the attention of the supervisor. As you cannot deny your colleagues of their request, your productivity will get a back seat. At home, you will be working alone and without any disturbances or interruptions. As such, you will be more productive.

Comfort

While too much of comfort is not a good thing and may also work as a spoiler in professional life, precaution is necessary for not getting carried away. But if you are the one who has a strong control on yourself, working from home will definitely be comfortable for you.Comfort

You can work with your laptop sitting on the couch, or on a rocking chair. You can even lie down on the bed on your stomach and work. Moreover, you can throw up your legs or take a short walk inside the room for a break as and when you feel. One of the best things about working from home is that you will be saving much discomfort to your back, which all office-goers have to face sitting for long hours.

Home Food

The morning rush leaves no time for many to take food to the office. They are forced to eat in the nearby restaurant and spend half of the amount they are earning daily. When working from home, you have complete control on your kitchen. Whenever you feel hungry, you can go into the kitchen and prepare your sandwich or a mid-day meal.Home Food

This will not only save your money, but you would also be eating healthier food and not the one served by the vending machine or the restaurant. Plus, there will no rush in finishing off the lunch and getting back to work. You can enjoy the food at your own comfortable speed.

Creativity

Creativity is not something that comes instantly. There has to be an atmosphere that could fan inspiration and ideas in your minds and let your creative juice to flow. When you are at home and you have a nice and beautiful garden in front of your home, you can spend a few minutes in the garden and seek some inspiration.Creativity

This is very useful if you are in a wiring field. Moreover, there is always an option to play your favorite music if it inspires you, or meditate for five to ten minutes in calm and peace.

Exercise

You ask any officer-goer whether she or he is exercising, the usual answer you will get is “I don’t get time.” Since many are spending a good number of hours in commuting to and from office, they are left with little energy to go to the gym.Exercise

As you are not required to go to the office, you have ample time to exercise either in the morning, during the day, or in the evening. Plus, you will have time to cool down and take a shower at your will.

Open office

As the home is your office, you are not limited to a crammed place. You can walk and work freely without bothering about disturbance to others. As there will no ringing of the phone, sound of the workstation, coffee machine, and people chatting, you can enjoy privacy and focus on the job. Furthermore, you are free to keep the coffee mug anywhere you wish and enjoy snacks while working.Open office

As the work scenario is changing, employees prefer to work from home if given a chance. However, as said earlier, this option or facility is limited to certain types of industries only. If the field you are in have facility to work from home, you shouldn’t ignore and grab it happily given the advantages you can derive by choosing to work from home.

How to Spend Time After Work

A man’s company decides his character. Similarly, the way he spends his free hours can be a fine parameter to judge his personality. His habits, manners, and the way he fills-in his hours after work is a deciding factor about his attitude towards life, in the truest sense. Whether he goes bungee-jumping or ends the day doing yoga or ends up swiping left and right on Tinder to find someone for the weekend, it reflects his character. Nevertheless, how one decides to end his day post work is his prerogative.Time After Work

What is necessary to consider is the way in which a person spends his time after work – be it a weekend or the evening post work, somehow contributes towards influencing the direction of his career. People who are successful are those who have made an intelligent investment of their time post work. Just like them, the others too should spend their time intelligently. Moreover, it’s also important to be able to complete the work and wind-up the day in a positive manner. Keeping the work concerns in the workplace and taking out time for personal relationships also helps to maintain the work-life balance.

Head to the nearest tennis court:

Playing tennis is an extremely beneficial workout if you do not wish to head to the gym. Tennis is said to provide a host of health benefits to the players.Tennis court

Spending a couple of hours post work playing tennis is a good way to exercise your muscles and get rid of unwanted fat that has developed as a result of your desk job. Moreover, it increases your body co-ordination, agility and sharpens your reflexes, increasing your fitness to face a new challenging workday. There are also chances that you will find new business contacts in the form of your tennis partner. Go ahead, wield your racquet for health as well as career benefits. And also gain the satisfaction of having devoted your post work hours in a productive way.

Go for evening workouts:

Though there are no proven studies or researches to show that evening workout is more beneficial over morning workout. What is important is consistency in workout and being able to stick to the workout regimes chalked for you by your trainer.Evening Workouts

Evening workouts by far are when the body is at its attentive best, as contrast to working out in the morning. Gyms also offer interesting and fat-burning alternatives like Zumba dancing, Aerobics, Pilates, etc. in place of the usual machine exercises. So, enroll with your partner and have a good time bonding and burning fats on the go.

Tune in to your favorite music:

Whether you are an Elvis Presley fan, an admirer of Bob Dylan, Michael Jackson, or the more recent Adele, Taylor Swift or Jennifer Lopez, music is a great way to unwind. Music is an amazing tool to soothe your nerves and calm you of your stress.Favorite Music

The choice of music everyone hold is unique just like personalities. It doesn’t matter whether you prefer country music or pop over jazz and rap. Being able to tune out your worries and stress after a long day in the office is necessary.

Have a quiet evening with a glass of wine:

An evening spent with a glass of wine and introspection about your work and life in general is as calming as sitting by a tranquil lakeside.glass of wine

Charting out your future career plans, spending some time on career mistakes and ways to avoid making them again, and few unfulfilled career goals are some of the worthwhile activities. This could be beneficial in order to get clarity on where exactly you stand as well as your future plans in terms of career and work-related priorities.

Watch entertaining sitcoms on the tube:

Having a roaring laughter-filled evening in the midst of sitcoms like The Big Bang Theory, O.J. Simpson or the hugely popular Two and a Half Men are a great way to spend an evening without moving away from the realms of your home after a long hectic workday.Entertaining Sitcoms

Decoding the mysteries of super-thrilling crime dramas on Netflix is another intelligent way to spend your evening and increasing your analytical abilities too.

Read a book on Kindle or in a physical format:

Spending the remaining part of the day with a book is a much better option than going clubbing with friends or your better half.Read a book

It is said that books are like time machines that can take you to places without leaving the chair. Reading a suspense thriller or a science fiction, or a digital copy on your Kindle is an amazing way to forget your stress and work woes. Reading also keeps your mind active and as well prevents the onset of Alzheimer’s. Increased focus and concentration are added benefits books impart to the readers. Moreover, books also heighten your imagination and analytical abilities, helping you in your job.

Learn a foreign language or a musical instrument:

Enroll yourself in courses like that of foreign language or learning to play any musical instrument. Researches show that studying music is proven to increase your concentration level, improves your memory and coordination and also known to impart better time management skills.Learn

On the other hand, a foreign language gives you an addition to the strengths in your resume. It will also give you the edge to switch careers and start a new career as a foreign language interpreter, if you ever want to. The knowledge of a foreign language could also be profitable for moving up the ladder in your current job.

Unplug the electronic devices you use:

Electronic devices are a boon as well as a bane to mankind. Over-use of these gadgets can deteriorate things much more than one could imagine. Electronic devices have the capability to hinder the communication and thus also the quality of relationships one shares with his/her family and friends.Unplug

Unplug the iPod and enjoy communication with your loved ones. Communicating with your family members would surely be an endearing thing rather than looking at graphs in your company reports.

Create social groups:

Create groups of like-minded friends based on your common hobbies and interests. Plan a day in the week convenient to everyone for meeting up and planning activities revolving around the common hobby.Meeting friends

Meeting friends and people from your social circle is a natural stress buster. Participating in group activities with them not only increases your team spirit and the capacity to work as a part of the team, but also help to rejuvenate you.

Sharpen your culinary skills:

Cooking is a therapeutic activity and an interesting hobby to cultivate. Join classes post work to learn to cook foods of cuisines foreign to you.

Who knows learning to cook Chinese, Mexican, Italian or some other continental cuisines could help impress the hubby or his/her family! Knowing to cook such a varied and popular cuisine could also help you plan dinners for family,friends, and colleagues on special occasions right from the comforts of your home without spending a bomb.

Spend time with your pets:

Pets are by far the most loyal and true friends to man. Spending time with them is the most endearing way to rid yourself of stress from everyday work and office concerns. Have you ever noticed why pet-owners are extremely cheerful and energetic the whole day? It is only because of the furry animals that keep them active. Having furry animals as pets is also known to have different health benefits, including reduced anxiety and a lessened risk of a heart attack in the future. By and large, pets are a huge reason of joy for the owners. Pets as a whole are messengers of joy!time with your pets

To sum up, the way you choose to spend your time post work decides the future direction of your career. Likewise, it is important to choose your activities wisely instead of whiling away that time in resting. Extracurricular activities help you to unwind and prepare for the challenges of a new day ahead. Choosing activities like those mentioned above could also decide a career path. Being able to channel your time and energy towards fruitful activities is necessary to lead a healthy life and a long career. Choosing activities to relax is paramount. So, make sure to choose wisely.

OMG!! Around 44% of Workers Gaining Weight on The Job

When people are seen at the pink of their health, they are somehow considered to have a “stout” bank balance. And somehow when they themselves start turning into someone fat and “stout,” the bank balance conversely grows thinner and slimmer!

It is not the ignorance that is making us unhealthy with every passing day. Yes we all know healthy diet, physical exercises etc. are important for our well being. It is only our negligence that is to be blamed.weight gain

Even though, professionals do understand that at the end of the day, they are all earning to live a content life and that grossly includes a good health status. Implementing the same becomes difficult because they are wrongly considered to be less important.

However, one must know that being overweight is not only about appearance or not fitting into favorite dresses. It is something alarming, causing severe health issues. So beware!

In the pursuit of fattening your wallet, you are perhaps deliberately ignoring rest of the things in life and prefer sticking to your workstation, that in return makes you fatter. While how fast your wallet is going to put on some extra weight is a different story altogether, the rate at which you will have it thinning down surely depends on how slowly you are burning fat.

Now, it is not only you or some of your colleagues who are stuck up in this vicious cycle. Around 44% of American working population is said to have grown fatter on the job. And it is not that they are spending half of their take homes on food and adding to the already excess weight. It is their poor lifestyle and eating habits that are playing the culprit.

So, what is it in your case? Are you really following a good and balanced diet? To start with, what is it that you had for your breakfast this morning? Is it a burger you grabbed on your commute to office? Or is it a muffin that has already added a few calories? Or at the worse, you just skipped it completely! (And if you think that not eating can help reduce weight, you are utterly mistaken buddy!)
And this brings us to the important question, how can you work out a balance between professional success and physical well being?

Well, this is pretty easy and something that can be easily worked out. Moreover, we are there to help you out with quick tips for assistance. So, what are you waiting for? Go through these and bring out the much needed modifications in your daily schedule.

Curb out the CARB – Tips to hack your workstation weight gain:

To bring in any change, it is important to understand and realize the need for this change and how beneficial it can be.

The same is with this case as well. You can take relevant steps when you realize and accept the fact that it’s high time you need to stop yourself from gaining weight while at work. Once you know this, the below mentioned tips can be of great help.

Not the food but the lack of moves:

You perhaps have noticed that professionals who are engaged in some kind of desk job are more or less suffering from this ‘office weight gain syndrome.’ We don’t have athletes or models growing physically fatter every day. But they are still working, aren’t they?lack of moves

It is not the food that is making us grow overweight. It is our habit of sticking onto our desks continuously that obstructs our body’s natural way of burning extra fat. The more you keep yourself away from physical activities, the better fat deposition your body makes. So, the call is yours!

Again many of you may say that you cannot keep moving about in your office premises when you have a desk flooding with work. And moreover, you will not have employers to second you in this; after all, where is the business in this?!
Well, you are not completely wrong here. However, this still has some remedies. For instance, you can choose the staircase over elevators. Every office has break schedules, so make use of those.

Using your travel time to do something beneficial for your health is also a great idea. Walking instead of using transport can also prove to be very beneficial.

Not “How much” but “What”matters the most:

At the end of each working day, do you ever count the number of coffee mugs you have piled up on your desk? Or for that matter, how much do you contribute in emptying the candy bowl in your office. Do burgers appear to be very monotonous now? If yes, then you know the answer behind your rapidly going undersized tees.How much but What

What we eat is more important than how much we are eating. A mindful selection of our day’s food is important to keep those extras away. Now, if you’re a foodie and love having junk, then a total abstain from these mouth watering dishes can be skipped. However, you need to know how much and how often you can indulge yourself in these stuffs.

Now, your employer also plays an important role here. Making arrangements for healthy food in office cafeteria can help them have healthy employees around. Moreover, having a nutritionist in the office to guide people on food selection is also beneficial and therefore suggested.

Drink water and not soda to hydrate:

Professionals rely on “diet soda” to quench thirst. Some say that these help control excess weight gain. However, a recent study showed that not drinking water or replacing it with aerated drinks and soda has no health benefit.

It is water that helps in digestion and not soda. Our body is made up of 60 percent water. So, dehydrating can be a substantial reason of worry. Again, dehydration also makes you feel hungry when in reality you are not. You only need a glass of cold water and not some fat stuffed food at that moment.water not soda

Therefore, drinking soda simply can quench your thirst for a while and satisfy taste buds. However, from the nutrition value, it plays no role. Rather, it adds to your carb, making you sloppy and overweight.

The best thing to do is to carry a bottle of water when at desk and emptying it frequently. This accelerates body’s metabolism of burning fat and producing energy. You now feel more energized and not lazy on the job front. And gaining weight is simply out of question.

Partying culture and expanding waistlines:

Most professionals consider small parties the only way to DE-stress. Although, this guarantees better networking and gelling up between professionals, too much of those can expand your waistlines.Partying culture

Now, you don’t have to be stern by not being a part of such celebrations. And neither do you have to advocate against these party cultures. Simply restraining on the intake of pastries, pizzas, beer etc. is enough to keep you healthy. Yes, it is difficult especially when all of those comes for free, it becomes all the more tempting.

However, earning another ounce to your existing pounds, will definitely put you in bad health conditions. That will again drive out a lot of your money. So, can you allow that burger to squeeze out the money from your pocket!?

Stress can also stack:

Job stress is an alarming issue amongst professionals. Out of the many adverse effects it can cause, undesired weight gain is also an important drawback it brings in.Stress eating

Many people have the habit of eating more while in stress. Some may give up on regular diet and may survive on chocolates alone. Too much stress can also compel you to skip breaks. Perhaps, you went for some walk during lunch breaks; however, now that you have been burdened with too many tasks, you feel it’s better to skip that afternoon walk. Thus, gaining weight is inevitable.

Again, many workaholics can keep themselves up at late nights to meet deadlines and doing more than expected to impress bosses. This can get you escalated on the career ladder; however, on health stats you utterly fail. Doing something against your natural metabolism slows down body functions.

You keep yourself awake for extra hours at night, you are more likely to have a weaker digestive system. Weight gain now is just the beginning. There are number of health issues that can come up very often if you don’t mend your ways.

Don’t be absent from wellness programs:

Every organization should endeavor towards helping employees maintain good physical and mental well being. Entrepreneurs who count on these have achieved high performance ratios from their workers. Productivity levels are high amongst their workers.wellness programs

Therefore, every company or organization should focus on arranging some kind of wellness programs for everyone in office. Trained and professional support on health related issues will definitely bring about positive changes.

Employees on the other hand need to make optimum use of these opportunities. There are many companies who do take efforts to make these arrangements; however, they do not have employees looking forward to those.

Many feel that it is a slight waste of time as they can use the same to accomplish some of their work and get closer to targets. However, it needs to be realized that bad health will definitely obstruct you from continuing with regular tasks for longer duration.

Therefore, taking out some time from our busy schedule and using it for our health benefits is necessary and thus mandatory.

Keep track and Don’t stop:

On a concluding note, this is something most important to keep note of. Regular analysis and regulating your BMI ratio is important and therefore must be practiced.Keep track

This can have an added advantage and I will tell you how. Perhaps you have an office gathering which you cannot miss. The function has promised to provide a memorable dinner and therefore avoiding it is not a great thing to do. And again, you have somehow managed to curb out extra fat and don’t want it back. Tricky isn’t it?!

Well, not really, only if you keep a daily track of your weight. You can make necessary adjustments to your entire schedule and be a little lenient with taste buds occasionally. Measure the amount of fat you gain and the reasons behind. Eliminate those things from diet few days before and after the grand dinner.

This will certainly help you to maintain yourself in good physical structure and condition. So, as you are already keeping track of your targets and deadlines every day and every minute; do spare a couple of minutes on your health scores as well.

Finally, professionals have somehow given to the idea that desk jobs will definitely make them grow fat sooner or later. However, this is not true and rather lame. Offices don’t make us grow obese; it is our life style that disturbs the scenario.

However, a bit of realization and then making endeavors or taking steps for bringing about definite changes is all you need to do to have yourself in good shape. A healthy choice of food, not falling prey to taste buds and not taking food and drinks as relaxing agents or something that serves as an outlet for your professional stress are simply sufficient measures to control on job weight gain.
Hope that these seven steps to control weight gain on desk job can prove beneficial for you.