OMG!! Around 44% of Workers Gaining Weight on The Job

When people are seen at the pink of their health, they are somehow considered to have a “stout” bank balance. And somehow when they themselves start turning into someone fat and “stout,” the bank balance conversely grows thinner and slimmer!

It is not the ignorance that is making us unhealthy with every passing day. Yes we all know healthy diet, physical exercises etc. are important for our well being. It is only our negligence that is to be blamed.weight gain

Even though, professionals do understand that at the end of the day, they are all earning to live a content life and that grossly includes a good health status. Implementing the same becomes difficult because they are wrongly considered to be less important.

However, one must know that being overweight is not only about appearance or not fitting into favorite dresses. It is something alarming, causing severe health issues. So beware!

In the pursuit of fattening your wallet, you are perhaps deliberately ignoring rest of the things in life and prefer sticking to your workstation, that in return makes you fatter. While how fast your wallet is going to put on some extra weight is a different story altogether, the rate at which you will have it thinning down surely depends on how slowly you are burning fat.

Now, it is not only you or some of your colleagues who are stuck up in this vicious cycle. Around 44% of American working population is said to have grown fatter on the job. And it is not that they are spending half of their take homes on food and adding to the already excess weight. It is their poor lifestyle and eating habits that are playing the culprit.

So, what is it in your case? Are you really following a good and balanced diet? To start with, what is it that you had for your breakfast this morning? Is it a burger you grabbed on your commute to office? Or is it a muffin that has already added a few calories? Or at the worse, you just skipped it completely! (And if you think that not eating can help reduce weight, you are utterly mistaken buddy!)
And this brings us to the important question, how can you work out a balance between professional success and physical well being?

Well, this is pretty easy and something that can be easily worked out. Moreover, we are there to help you out with quick tips for assistance. So, what are you waiting for? Go through these and bring out the much needed modifications in your daily schedule.

Curb out the CARB – Tips to hack your workstation weight gain:

To bring in any change, it is important to understand and realize the need for this change and how beneficial it can be.

The same is with this case as well. You can take relevant steps when you realize and accept the fact that it’s high time you need to stop yourself from gaining weight while at work. Once you know this, the below mentioned tips can be of great help.

Not the food but the lack of moves:

You perhaps have noticed that professionals who are engaged in some kind of desk job are more or less suffering from this ‘office weight gain syndrome.’ We don’t have athletes or models growing physically fatter every day. But they are still working, aren’t they?lack of moves

It is not the food that is making us grow overweight. It is our habit of sticking onto our desks continuously that obstructs our body’s natural way of burning extra fat. The more you keep yourself away from physical activities, the better fat deposition your body makes. So, the call is yours!

Again many of you may say that you cannot keep moving about in your office premises when you have a desk flooding with work. And moreover, you will not have employers to second you in this; after all, where is the business in this?!
Well, you are not completely wrong here. However, this still has some remedies. For instance, you can choose the staircase over elevators. Every office has break schedules, so make use of those.

Using your travel time to do something beneficial for your health is also a great idea. Walking instead of using transport can also prove to be very beneficial.

Not “How much” but “What”matters the most:

At the end of each working day, do you ever count the number of coffee mugs you have piled up on your desk? Or for that matter, how much do you contribute in emptying the candy bowl in your office. Do burgers appear to be very monotonous now? If yes, then you know the answer behind your rapidly going undersized tees.How much but What

What we eat is more important than how much we are eating. A mindful selection of our day’s food is important to keep those extras away. Now, if you’re a foodie and love having junk, then a total abstain from these mouth watering dishes can be skipped. However, you need to know how much and how often you can indulge yourself in these stuffs.

Now, your employer also plays an important role here. Making arrangements for healthy food in office cafeteria can help them have healthy employees around. Moreover, having a nutritionist in the office to guide people on food selection is also beneficial and therefore suggested.

Drink water and not soda to hydrate:

Professionals rely on “diet soda” to quench thirst. Some say that these help control excess weight gain. However, a recent study showed that not drinking water or replacing it with aerated drinks and soda has no health benefit.

It is water that helps in digestion and not soda. Our body is made up of 60 percent water. So, dehydrating can be a substantial reason of worry. Again, dehydration also makes you feel hungry when in reality you are not. You only need a glass of cold water and not some fat stuffed food at that moment.water not soda

Therefore, drinking soda simply can quench your thirst for a while and satisfy taste buds. However, from the nutrition value, it plays no role. Rather, it adds to your carb, making you sloppy and overweight.

The best thing to do is to carry a bottle of water when at desk and emptying it frequently. This accelerates body’s metabolism of burning fat and producing energy. You now feel more energized and not lazy on the job front. And gaining weight is simply out of question.

Partying culture and expanding waistlines:

Most professionals consider small parties the only way to DE-stress. Although, this guarantees better networking and gelling up between professionals, too much of those can expand your waistlines.Partying culture

Now, you don’t have to be stern by not being a part of such celebrations. And neither do you have to advocate against these party cultures. Simply restraining on the intake of pastries, pizzas, beer etc. is enough to keep you healthy. Yes, it is difficult especially when all of those comes for free, it becomes all the more tempting.

However, earning another ounce to your existing pounds, will definitely put you in bad health conditions. That will again drive out a lot of your money. So, can you allow that burger to squeeze out the money from your pocket!?

Stress can also stack:

Job stress is an alarming issue amongst professionals. Out of the many adverse effects it can cause, undesired weight gain is also an important drawback it brings in.Stress eating

Many people have the habit of eating more while in stress. Some may give up on regular diet and may survive on chocolates alone. Too much stress can also compel you to skip breaks. Perhaps, you went for some walk during lunch breaks; however, now that you have been burdened with too many tasks, you feel it’s better to skip that afternoon walk. Thus, gaining weight is inevitable.

Again, many workaholics can keep themselves up at late nights to meet deadlines and doing more than expected to impress bosses. This can get you escalated on the career ladder; however, on health stats you utterly fail. Doing something against your natural metabolism slows down body functions.

You keep yourself awake for extra hours at night, you are more likely to have a weaker digestive system. Weight gain now is just the beginning. There are number of health issues that can come up very often if you don’t mend your ways.

Don’t be absent from wellness programs:

Every organization should endeavor towards helping employees maintain good physical and mental well being. Entrepreneurs who count on these have achieved high performance ratios from their workers. Productivity levels are high amongst their workers.wellness programs

Therefore, every company or organization should focus on arranging some kind of wellness programs for everyone in office. Trained and professional support on health related issues will definitely bring about positive changes.

Employees on the other hand need to make optimum use of these opportunities. There are many companies who do take efforts to make these arrangements; however, they do not have employees looking forward to those.

Many feel that it is a slight waste of time as they can use the same to accomplish some of their work and get closer to targets. However, it needs to be realized that bad health will definitely obstruct you from continuing with regular tasks for longer duration.

Therefore, taking out some time from our busy schedule and using it for our health benefits is necessary and thus mandatory.

Keep track and Don’t stop:

On a concluding note, this is something most important to keep note of. Regular analysis and regulating your BMI ratio is important and therefore must be practiced.Keep track

This can have an added advantage and I will tell you how. Perhaps you have an office gathering which you cannot miss. The function has promised to provide a memorable dinner and therefore avoiding it is not a great thing to do. And again, you have somehow managed to curb out extra fat and don’t want it back. Tricky isn’t it?!

Well, not really, only if you keep a daily track of your weight. You can make necessary adjustments to your entire schedule and be a little lenient with taste buds occasionally. Measure the amount of fat you gain and the reasons behind. Eliminate those things from diet few days before and after the grand dinner.

This will certainly help you to maintain yourself in good physical structure and condition. So, as you are already keeping track of your targets and deadlines every day and every minute; do spare a couple of minutes on your health scores as well.

Finally, professionals have somehow given to the idea that desk jobs will definitely make them grow fat sooner or later. However, this is not true and rather lame. Offices don’t make us grow obese; it is our life style that disturbs the scenario.

However, a bit of realization and then making endeavors or taking steps for bringing about definite changes is all you need to do to have yourself in good shape. A healthy choice of food, not falling prey to taste buds and not taking food and drinks as relaxing agents or something that serves as an outlet for your professional stress are simply sufficient measures to control on job weight gain.
Hope that these seven steps to control weight gain on desk job can prove beneficial for you.

Why to Share Lunch With Coworkers?

Share lunch with coworkers and boost your productivity. Yes, this may sound bit of an exaggeration; however, this post can give you plenty of reasons that make this concept a perfect sense.

Skipping lunch and doubling work is a common scenario in today’s corporate environment. Grabbing a burger for lunch while you are still at your desk, rushing to complete the day’s work, seems to save a lot of your time.Lunch

However, going for lunch with coworkers can earn you some long term perks. And thus, you do need to have some time away from work and spend the same with colleagues. This ensures that the perks keep coming your way easily!

Eating Lunch and Growing Careers:

If only you knew that having lunch with colleagues can create such an impact on your career advancement, lunch would have been an important segment on your daily schedule.

It’s never too late. If you have not learned it before, you can do it here.

Lunch – As a relaxing agent:

A lunch with your coworker can make you feel a little relaxed; apart from the nutrition value that is already existing.

relaxing agent

After having worked for half the day, our brain seizes to come out with new innovative ideas. Therefore, a short break from the task in hand is vital to get back with greater zeal and focus. Talking to coworkers about things other than work, tends to refresh your mind upto a great extent.

However, care needs to be taken that lunch breaks don’t turn out to be gossip sessions. Only when you have healthy discussions with your coworkers, these lunch breaks will have a positive impact on you.

Lunch Hours and Connectivity:

Now, you are perhaps aware that professional network is essential to grow career. Lunch hours are a suitable time to build these connections.Lunch Connectivity

Especially, when you are new in the workplace, making optimum use of these lunch breaks to get acquainted with the place and its people is something that you need to do. And it would not be wrong to say that this is something that is expected of you as a new joiner.

Lunch to mend relations:

Professional success comes to those who can have pleasant relations with coworkers and bosses; apart from relevant skills.Lunch relations

All successful people make optimum use of their lunch breaks. And here it does not suggest that they keep working the whole day. Rather, they use lunch breaks to mend sore relations with colleagues. Discussing complex professional issues in a more casual tone can be best accomplished over a lunch.

So, if you are having a tiff with your coworker and don’t know what to do; use some consecutive lunch breaks to resolve issues.

Building trust on lunch conversations:

Trust, faith and reliability are vital for a healthy professional life. To be assigned with significant job responsibilities or to get promoted to higher levels, winning the trust of your coworkers and bosses is vital. And this again is not built in a day.

Lunch break conversations highlight your personality, your choices and principles. This can help you to have one or two strong connections within your workplace. Sharing ideas or areas of interests with right people can open new doors.

So, never skip lunch opportunities with coworkers if you want something more challenging on the job front.

Sharing lunch can make you happier:

Ultimately, the place where you spend most of your waking hours needs to be pleasant to be in. Some friends, a few jokes to share, some discussions regarding bosses are essential to keep liking the place where we work.Sharing lunch

Lunch hours are the best time to nurture such happy moments within office. Establishing some kind of friendship with coworkers can make you feel a little happier and wanted in your office. It can give you a simple but substantially important reason to continue with the work even when things tend to get a little monotonous.

Now, every one of us is completely aware of how professional relationships are important to grow careers. However, our work load pressure, targets and deadlines somehow compel us to overlook these peripheral yet essential aspects.

It needs to be understood that success has many different factors and harmonious relations and good will amongst the people you work with is an essential requisite for accelerating careers.

Long term results are always better than short term achievements. Ignoring lunch hours or other scopes of mingling with your colleagues can save you some time to reach somewhere near to your daily work targets. However, in the long run you end up in a situation where you have no professional acquaintances who can guide you through future career paths.

Above mentioned are few advantages of sharing lunch with coworkers. There can be plenty of other benefits as well. And once you start practicing it, you can explore the wonders it can create.

Few Things About Coffee at Work

Coffee – the most accidental discovery of human civilization is the second most sold commodity after oil that tops the list.

A bar without beer and workplace without coffee, are both unthinkable. Something that does not and must not exist in reality. Thanks to the Ethiopian Herder who fed his goats with coffee beans unknowingly, only to find them unusually ludic for the rest of the day.cup of coffee

Okay. This was all about how this so very essential “workplace hot drink” came to light, somewhere around the 9th century.

Coffee has grown to be something beyond beverages. A cup of coffee may be a good morning wish for you, whereas it may be a means of saying the first Hello to any newbie in my cubicle. And for Tom, it may just be a mode of relaxation.

Coffee has wrongly been cornered as the bad boy in the class. Yes, it has the caffeine content; however, it does have various benefits as well. Wanna know a few interesting facts about coffee at work? Here you go…

Fights adenosine – Fights Sleepiness:

Working on Mondays seems next to impossible; especially after a long weekend that was spent partying with friends. Now what – feeling a little drowsy? Your monitor screen is staring at you. Come on, you need to do something.Fights Sleepiness

Is there anything that can help you to fight this strong desire of falling asleep for at least a couple of hours or so?

Of course, there is a solution and what is it ? Just a perfect Cup of Joe.

Talking science, adenosine is a substance that causes the human mind to feel exhausted and hence sleepy. The caffeine present in the coffee fights back this adenosine receptor, and hence you feel less sleepy even when you are damn tired.

Workplace communication equals coffee break:

Way back in the year 1952, the Pan American Coffee Bureau ran an ad campaign that read – “Give yourself a coffee break and get what coffee gives to you.” This was how the term “Coffee break” became popular and now is an integral part of work culture.

coffee break

Can you even pass a single working day without a coffee break? No and never.

Research shows that employers who take their coffee breaks together, share a better cordial relationship as compared to the ones who don’t. And as we all know that sharing harmonious relation with colleagues is so very essential.

Therefore, never compromise with work for a cup of coffee and do not neglect occasional coffee breaks for the work load pressure.

Coffee acts as a miracle pain reliever:

Neck pain, back strain and stiffness around the wrist – a common scenario amongst corporate workforce. Your body is not to be blamed for this. You spend long hours before monitors, running keyboards without giving any relaxation to your muscles. And this is what you will land up as pain reliever

However, again a cup of coffee can ease out your discomfort. Caffeine present in the coffee is said to relieve muscle pain up to a great extent. So, when you are stuck to your workstation and have no scope of giving yourself a break; enjoy a cup of good coffee. You will surely feel rejuvenated.

This is how your employer cares for you:

While you may find it to be a little exaggeration; a good cup of coffee is said to enhance the employer-employee relation to a great and coffee

Jack, Senior Human Resource Professional, once found it very difficult to figure out – why their management was not being able to retain employees for a longer duration. And for those who continued, did not show any remarkable improvement for quite some time.

To his surprise, Jack found….

If not the only reason, a missing coffee vending machine in the work premises was one of the reasons behind. Maintaining a good workplace environment involves short, uninterrupted breaks with the soothing aroma from a well served coffee mug.

As a matter of fact, a recent survey conducted showed that 61 percent of employees considered the absence of coffee machine, or for that matter a poor quality coffee, demonstrates employer’s negligence towards the well-being of their employees.

So all employers gear up and take time to know how your coffee machine is doing..

Jack then worked on building the happiness quotient within employees and brought a vending machine that served, according to his workforce – the perfect cup of coffee.

Working on all open ends, that involved scheduling coffee break timings; Jack is now happy to have all his potential employees working towards excellence.

Do not score a ten on ten:

Now drawing the thin line between health and addiction is very essential. Just because some coffee lovers cannot draw this thin line – Coffee has been wrongly made the wicked coffee

Caffeine is a rich antioxidant and therefore, a 400mg of its consumption is considered healthy and tolerable. This means that 4 – 5 cups of coffee is good for adults. Some can even extend this by one or two cups. However, going beyond this is harmful.

Health experts advise that individuals need to restrict themselves from tasting the tenth cup of coffee at any situation. This has no health benefits related and may prove lethal.

Coffee and web cam twist:

OH MY God!! The first web cam was invented just to check the levels of coffee available in the hot beverage and webcam

Computer scientists working in the Cambridge University found it annoying to see an empty coffee pot, each time they desperately needed a coffee drink. Therefore, in 1991, they invented a webcam that was placed near the pot. And now the scientist did not need to disturb their focus on work as they could view the levels of available coffee right from their desk.

So, when the scientists at the university needed coffee to concentrate, we can definitely excuse ourselves with a few cups of coffee a day to remain alert and focused on the job front.

Coffee lovers around the world, must have found this handout extremely interesting and encouraging. Those who are not so much into coffee can definitely continue skipping it.

And with this, we can conclude this interesting discussion about coffee and workplace productivity. Hope this was engrossing for you.

Eat Right – Increase Your Productivity & Outcomes at Work

Food provides us energy to live. Many of us eat to live, while others live to eat. Whatever may be your choice, you cannot survive without food. Food is something that can elevate your mood, give you positivity and make you more productive at work. A proper diet is required to make our body work. Most of the times, we associate words like ‘diet’, ‘food’, ‘nutrition’ with weight control and fitness. This is right. But there is much more to these words than mere weight and fitness. Food affects your mental and emotional state; it helps your mind to stay alert, solve problems and increases your work outcomes. Food-at-work

In this age of rat-race and competition, we hardly find time to take care of our diet. In a rush to go office early, you skip breakfast, take whatever you get in lunch, gorge on junk items and keep on snacking biscuits, popcorns and processed items whenever you get time, to compensate for the missed meal. Along with healthy eating habits, which comprises of 5-6 small meals and drinking 10-12 glasses of water throughout the day, you must eat right. You must take all the six ingredients of nutrition- carbohydrates, protein, fats, vitamins, minerals, and water in right proportion. Eating right will help you to stay healthy. A healthy body and mind makes you fit enough to produce good quality work. Thus your performance at work is greatly affected by what you eat and how you eat.

To understand the relation between proper nutrition and productivity, you must know how an incomplete diet affects your day at work. When you have poor eating habits, your body do not receive nutrients that are required to make it grow and work properly. As a result you may face one or more of the following health issues:

  • Obesity
  • Hypertension
  • Diabetes
  • Stroke
  • High cholesterol
  • Tooth decay
  • Heart disease
  • Gout 
  • Cancer

If you have any of these diseases, you cannot keep on performing well. More specifically in your day-to-day work life, an improper diet may cause:

  • Decreased energy levels
  • Increased fatigue
  • Decreased ability to concentrate 
  • Increased irritability
  • Higher stress and depression levels
  • Decreased mental sharpness
  • Lower cognitive performance

Now that you know the bad effects of poor diet, you must start eating healthy. Try these simple steps to eat right:

  • Kick start your day with a heavy breakfast that will speed up your metabolism. A breakfast full of whole grains, low-fat protein and low-fat diary will give you energy to feel active throughout the day. It will increase your concentration levels. Don’t pick up grab-and-go breakfast foods from the nearest grocery store or bakery products
  • Your glucose level drops down when you feel hungry. This is bad for your brain. Lesser energy levels will restrict you from performing well. You must opt for small meals throughout the day. If you had your breakfast at around 8 in the morning, don’t wait for lunch till 12:30 p.m. Take one fruit or some salads of your choice at around 10 a.m. Smaller meals at regular intervals will help you maintain your glucose levels consistently.
  • If you plan to lunch out, don’t wait for signals from your stomach. Choose your favourite eatery and order food before you start feeling hungry. Studies show when you feel hungry, you start craving for food that are high on calories. And when you are too full, you feel less driven towards work.
  • Go for healthy snacks like fruits, salads, nuts, dry fruits etc. Bring small containers full of almonds, walnuts, hazelnuts, raisins and protein bars and keep those by the side of your computer. Bring a basket of fruit and set reminders on your phone to buy those at least twice a week. Whenever you feel hungry in between meals, go for your favourite fruit or nuts. Don’t skip snacking how much busy you may be.eating at work
  • Include enough iron in your diet. Iron deficiency make you feel tired, irritable and weak and this may lead to decreased cognitive functioning. Don’t go for supplements as these cannot be easily and readily absorbed by the body. Instead eat food that are rich in iron like dark meat chicken, dark green vegetables, tofu, oysters, mussels, lentils, beans, spinach etc.
  • Opt for some leafy green vegetables that have the power to boost your mood. These have fiber, plant-based substances along with minerals and vitamins. All these ingredients may help to protect you from diabetes, heart disease and even cancer. Have vegetables like kale, collards, turnip greens, spinach, broccoli, mustard greens, cabbage and iceberg lettuce in your breakfast and lunch. Besides, these green vegetables also help in slowing the digestion of both refined and unrefined starchy carbohydrates. Due to this slow digestion, your body muscles and brain can get energy from these carbohydrates for longer time.
  • Home-made food is the best option for lunch. If you don’t have time, hire a maid who will cook and pack your lunch. With home-cooked meals, you can resist from the temptation of skipping meals, joining your friends for unhealthy junk food, ordering oily, spicy foods from outside. After all, a lunch cooked with healthy fats and protein is far better than that fat, luscious burger that will not keep your body and brain humming.
  • Taking 2-3 cups of coffee is okay. Caffeine certainly boosts your metabolism and makes you alert. But overdoing the caffeine will ham your productivity levels. And your work outcome levels will be very coffee
  • Your body requires healthy fats for proper regulation of moods and functioning of brains. Have enough fish, fish oil supplements, walnuts etc. for nourishing your body.
  • Researches show that the more fruits and vegetables you include in your daily food consumption, the more engaged and creative you may be, whether at your home or workplace. Nutrients in fruits and vegetables promote the production of dopamine. Dopamine is a neurotransmitter that helps a person to experience feelings of motivation, engagement and motivation. The antioxidants present in fruits and veggies help in improving memory and minimizing bodily inflammation. All these play vital roles in achieving great workplace performances.fruits

Remember foods that you eat enter your blood stream and then flow to the brain. Thus what you do, think and feel is affected by your foods. Eat right to boost your brain power, increase your productivity and of course, to stay healthy.